Dialectical Behavior Therapy
A type of cognitive-behavioral therapy used to treat a variety of mental health conditions, focusing on emotional regulation and mindfulness.
Common Themes
Videos Mentioning Dialectical Behavior Therapy
#130 - Carol Tavris, Ph.D. & Elliot Aronson, Ph.D.: Recognizing and overcoming cognitive dissonance
Peter Attia MD
A therapeutic approach developed by Marsha Linehan, which emphasizes separating identity from actions, making it easier to sit with discomfort and change behavior, relevant to cognitive dissonance.
#154 - Steve Levitt, Ph.D.: Climate change, mental health, the ethics of experiments, and more
Peter Attia MD
A type of therapy that includes the concept of 'radical acceptance,' which Peter Attia found parallels in Levitt's ability to cope with his son's death.
How to Deal With High Conflict People | Bill Eddy
Andrew Huberman
A highly effective treatment for Borderline Personality Disorder, helping individuals become aware of their disorder and learn to change self-sabotaging behaviors.
Alisa Cohn - Prenups for Startup Founders, Reinventing Your Career, and More | The Tim Ferriss Show
Tim Ferriss
A type of cognitive behavioral therapy used by a friend of Tim Ferriss to change self-talk patterns by recording negative thoughts and reframing them as if speaking to a best friend or child.
How Trauma Works and How to Heal From It — Paul Conti, MD
Tim Ferriss
A type of cognitive behavioral therapy that focuses on teaching people emotional regulation and coping skills.
Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Andrew Huberman
A therapeutic modality mentioned as one of the diverse approaches experienced therapists might use, alongside psychodynamic and CBT lenses.
The Man Who Built 8 Billion-Dollar Companies | Brad Jacobs
The Knowledge Project Podcast
A type of cognitive-behavioral therapy used to treat a variety of mental health conditions, focusing on emotional regulation and mindfulness.
219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation
Peter Attia MD
A form of talk therapy inspired by Cognitive Behavioral Therapy, designed for individuals with complex mental health problems, originally for those who are suicidal or self-harming and may meet criteria for Borderline Personality Disorder.
Improve Vitality, Emotional & Physical Health & Lifespan | Dr. Peter Attia
Andrew Huberman
A system of therapy used by Dr. Attia as a regular part of his recovery for emotional health.