Cognitive Behavioral Therapy
psychotherapeutic approach that addresses dysfunctional emotions, behaviors and cognitions
Common Themes
Videos Mentioning Cognitive Behavioral Therapy
The Coddling of the American Mind and How to Become Intellectually Antifragile — Jonathan Haidt
Tim Ferriss
A therapeutic approach that Greg Lukianoff used to treat his depression, leading him to identify similar 'cognitive distortions' in student behavior that Haidt later explored.
Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series
Andrew Huberman
A form of psychotherapy acknowledged to have a place in mental health but often not sufficient as a sole solution.
Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series
Andrew Huberman
A therapeutic technique mentioned in the context of addressing conscious thoughts contributing to anxiety, contrasted with deeper, long-term change.
Jimmy Carr: The Easiest Way To Live A Happier Life | E106
The Diary Of A CEO
A type of therapy focused on changing thoughts and behaviors in the present, favored by Jimmy Carr over Freudian analysis.
Brett Johnson: US Most Wanted Cybercriminal | Lex Fridman Podcast #272
Lex Fridman
An intensive therapy program Brett Johnson underwent in prison, which he credits as being instrumental in changing his mindset and turning his life around.
Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert | The Tim Ferriss Show
Tim Ferriss
A psycho-social intervention that aims to improve mental health, with roots in Stoic philosophy.
Using Play to Rewire & Improve Your Brain
Andrew Huberman
A common trauma therapy that, like play, focuses on exploring different emotional experiences and contingencies related to traumatic events.
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
Andrew Huberman
A common type of talk therapy used to treat a wide range of mental health problems, including anxiety and PTSD, by helping individuals identify and change problematic thinking and behavior patterns.
Understanding & Healing the Mind | Dr. Karl Deisseroth
Andrew Huberman
A form of talk therapy described as extremely effective for conditions like panic disorder, helping patients identify and derail panic attacks.
How Trauma Works and How to Heal From It — Paul Conti, MD
Tim Ferriss
A popular form of psychotherapy that focuses on challenging and changing unhelpful cognitive distortions and behaviors.
How to Heal From Post-Traumatic Stress Disorder (PTSD) | Dr. Victor Carrión
Andrew Huberman
A type of therapy that relates mindfulness to underlying biology and is a component of Q Centered Therapy, focusing on thoughts, feelings, and actions.
Tyler Cowen on Rationality, COVID-19, Talismans, and Life on the Margins | The Tim Ferriss Show
Tim Ferriss
A therapeutic approach compared to the practical benefits derived from practicing Stoic principles.
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
Andrew Huberman
A therapeutic approach used to challenge cynical inferences by questioning the evidence behind negative hypotheses about others.
Matthew Johnson: Psychedelics | Lex Fridman Podcast #145
Lex Fridman
A standard talk therapy technique used in conjunction with psilocybin treatment for smoking cessation, focusing on preparing individuals to quit and handle relapse.
Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti
Andrew Huberman
A therapeutic modality mentioned as one of the diverse approaches experienced therapists might use, alongside psychodynamic and DBT lenses.
How To Take Back Control Of Your Life From Alcohol, Porn & Social Media | Cal Newport
Cal Newport
A type of psychotherapy, identified as a second-wave approach effective for negative rumination and depressive thoughts.
Dustin Moskovitz, Co Founder of Asana and Facebook | The Tim Ferriss Show
Tim Ferriss
A Western psychological approach that aims to change thinking patterns and behaviors, mentioned as having similar methods and goals to conscious leadership frameworks.
Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More | The Tim Ferriss Show
Tim Ferriss
A therapeutic approach that parallels hypnotherapy in addressing certain habits and fears.
The AI Revolution: How To Get Ahead While Others Panic | Cal Newport
Cal Newport
Mentioned as a parallel to filtering out predicted futures and focusing on actual impacts, citing 'predicting the future cognitive distortion'.
Tim Ferriss — My Healing Journey After Childhood Abuse
Tim Ferriss
A type of talk therapy that Tim Ferriss is still a fan of for trauma healing.
219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation
Peter Attia MD
A class of talk therapy focused on present problems, working with thoughts and behaviors that contribute to issues, and characterized by a structured, active, problem-solving, and evidence-based approach.
Brad Feld — The Art of Unplugging, Carving Your Own Path, and More! | The Tim Ferriss Show
Tim Ferriss
A type of therapy that was highly effective for Brad Feld in managing his depression and OCD, described as actionable and conversational.
The Art of Non-Conformity with Chris Guillebeau | Cal Newport
Cal Newport
A form of psychotherapy that is integrated into 'Time Anxiety' to address psychological components of time management.
The Hidden Risks of Meditation — Dr. Willoughby Britton | The Tim Ferriss Show
Tim Ferriss
A form of therapy mentioned as a 'system' that some traumatized meditators may avoid due to feeling controlling or an imposition of values, similar to meditation systems.