Cognitive Behavioral Therapy
psychotherapeutic approach that addresses dysfunctional emotions, behaviors and cognitions
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Videos Mentioning Cognitive Behavioral Therapy
Derek Sivers — Finding Paths Less Traveled, Taking Giant Leaps, and Picking the Right “Game of Life”
Tim Ferriss
A therapeutic approach that Derek Sivers realized he had been practicing for decades in his journaling, which is rooted in Stoic philosophy.
Open Learning Talks | Mindfulness, Mental Wellness, and Learning
MIT Open Learning
A type of therapy that focuses on the present and is discussed as having similarities to mindfulness in its approach and effectiveness.
Tools to Reduce & Manage Pain | Dr. Sean Mackey
Andrew Huberman
A therapeutic approach that helps individuals recognize and interrupt unhelpful thoughts and patterns around pain, incorporates goal setting, pacing and relaxation techniques.
Krista Tippett Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
A type of therapy that Tim Ferriss is interested in, noting its similarities to Stoicism.
413 ‒ The neuroscience of emotion: challenging conventional theories of emotion and much more
Peter Attia MD
Discussed in relation to how it works to give agency, but the guest suggests its effectiveness stems from changing actions and circumstances (motor plans) rather than directly changing thoughts as conventionally understood.
The Tao of Seneca: Letters from a Stoic Master | The Tim Ferriss Show (Podcast)
Tim Ferriss
A therapeutic approach that shares similarities with Stoicism in its practical application for managing thoughts and behaviors.
#1 Reason You're Not Succeeding! - After This, You'll Change How You Do Everything | Tony Robbins
Tom Bilyeu
A therapeutic approach that addresses thought patterns and behaviors, mentioned as a common recommendation for depression.
220 ‒ Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.
Peter Attia MD
A form of psychotherapy that focuses on identifying and changing negative thinking patterns and behaviors. It is often combined with ketamine treatment to enhance and extend therapeutic effects.
35 Emotions Explained By Evolutionary Psychology - Rob Kurzban
Chris Williamson
A therapeutic approach that is currently a 'frontrunner' in clinical psychology, though its efficacy is debated by the guest.
Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
Andrew Huberman
Tactics like thought redirection are mentioned as part of understanding and guiding the conscious mind.
Elizabeth Gilbert’s Creative Path — Saying No, Trusting Your Intuition, and More
Tim Ferriss
A form of therapy mentioned by Tim Ferriss as having roots in Stoic philosophy.
Journalist Abigail Shrier on Gen Z's Anxiety Problem and Why Therapy May Not Be the Solution
PowerfulJRE
Mentioned as a therapeutic approach where effective therapists try to break patterns of rumination.
Fatty Liver Expert: Stop Eating These “Healthy” Foods - Dr David Unwin
The Diary Of A CEO
A type of therapy that Jen Unwin, Dr. Unwin's wife, streamlined into a practical "GRIN" model for rapid behavior change.
Polyvagal Theory: Why You Feel So Anxious All The Time - Dr Stephen Porges
Chris Williamson
A psychotherapy method mentioned as a therapy that the Safe and Sound Protocol can be intertwined with to make clients more accessible.
Gaslighting Expert: Catch Psychopaths Hiding In Plain Sight By Asking This! | Dr Leanne Ten Brinke
The Diary Of A CEO
A type of therapy that can help reduce recidivism in incarcerated individuals with psychopathic traits, though motivation to change can be a barrier.