DBT Skills Training Manual

Book

A workbook developed by Marsha Linehan as part of DBT treatment, which teaches skills to overcome deficits in mindfulness, interpersonal effectiveness, emotion regulation, distress tolerance, and self-management.

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219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation

219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression & emotional dysregulation

Peter Attia MD

A workbook developed by Marsha Linehan as part of DBT treatment, which teaches skills to overcome deficits in mindfulness, interpersonal effectiveness, emotion regulation, distress tolerance, and self-management.