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Valerian

SupplementMentioned in 1 video

An ingredient in Sleepy Chocolate; while in-vitro research shows it enhances Gaba signaling, human research is mixed, and its bioactive compounds may not survive oral digestion effectively.

Videos Mentioning Valerian

Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep (Episode 118)

Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep (Episode 118)

Stronger By Science

An ingredient in Sleepy Chocolate; while in-vitro research shows it enhances Gaba signaling, human research is mixed, and its bioactive compounds may not survive oral digestion effectively.