Sulforaphane
A phytochemical that can increase heat shock proteins, similar to exercise and heat exposure.
Videos Mentioning Sulforaphane
Dr. Rhonda Patrick: Maximizing Healthspan with Exercise, Sauna, & Cold Exposure
FoundMyFitness
A phytochemical that can increase heat shock proteins, similar to exercise and heat exposure.
Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Andrew Huberman
A compound found in broccoli sprouts, a powerful activator of the Nrf2 pathway, aiding detoxification and glutathione production, linked to DNA repair.
Dr. Rhonda Patrick Returns | The Tim Ferriss Show (Podcast)
Tim Ferriss
A compound found richly in broccoli sprouts (50-100 times more than mature broccoli) that activates the Nrf2 genetic pathway, enhancing anti-inflammatory and antioxidant processes, and potentially acting as a mild nootropic.
The Effects of Microplastics on Your Health
Andrew Huberman
A compound found in cruciferous vegetables like broccoli and cauliflower, which can enhance Phase 2 liver detoxification processes to aid in the removal of toxins and endocrine disruptors.