Polyphenols
Supplement
Antioxidant compounds found in berries, coffee, tea, and roasted nuts/seeds, which have acute and long-term benefits for cognitive function.
Mentioned in 2 videos
Videos Mentioning Polyphenols
Year in Review, Effective Reps, Antioxidants, Behavior Change, and Mike Tuchscherer (Episode 32)
Stronger By Science
A class of antioxidants that, based on current literature reviewed by the hosts, may show some upsides in supplementation compared to Vitamin C, with fewer perceived downsides.
How to Future-Proof Your Brain from Dementia — Dr. Tommy Wood
Tim Ferriss
Antioxidant compounds found in berries, coffee, tea, and roasted nuts/seeds, which have acute and long-term benefits for cognitive function.