Magnesium Glycinate
chemical compound
Research
Common Themes
Videos Mentioning Magnesium Glycinate
Dr. Rhonda Patrick: Maximizing Healthspan with Exercise, Sauna, & Cold Exposure
FoundMyFitness
A highly bioavailable form of magnesium, often taken at night due to the associated glycine molecule that can aid sleep.
Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show
Tim Ferriss
Another form of magnesium that readily crosses the blood-brain barrier and is effective for inducing sleep, recommended at 200-400mg about 30 minutes before sleep.
Optimize Your Learning & Creativity With Science-Based Tools
Andrew Huberman
A form of magnesium mentioned as a supplement taken to facilitate sleep.
How to Focus to Change Your Brain
Andrew Huberman
A form of magnesium discussed as interchangeable with magnesium threonate for sleep and potentially other benefits.
How to Defeat Jet Lag, Shift Work & Sleeplessness
Andrew Huberman
A form of magnesium similar to Magnesium Threonate in tissue shadowing for sleep benefits.
A day in my life | Lex Fridman
Lex Fridman
A supplement Lex Fridman takes, which helped alleviate headaches during the initial days of his keto diet ('keto flu').
Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive | Charles Poliquin
Tim Ferriss
A form of magnesium with preference for liver and muscle tissue.
Human Biology is About to Change Forever - Bryan Johnson (4K)
Chris Williamson
Mentioned by the host as one of the many supplements his 'hyper-optimizer' friend used in his elaborate wind-down routine, highlighting potential over-optimization.