Iodine
Critical for brain development and thyroid function, concentrations are halved in the breast milk of women who smoke.
Expert discussions of Iodine across 6 podcasts.
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Common Themes
Videos Mentioning Iodine
Capsaicin, Multivitamins, and Time Off (Episode 60)
Stronger By Science
Discussed in relation to the resurgence of deficiencies due to changes in water filtration and a shift from iodized table salt to fancy, non-iodized salts.
Hacking Out of a Network - Computerphile
Computerphile
Using Salt to Optimize Mental & Physical Performance | Huberman Lab
Andrew Huberman
A mineral discussed in a previous episode on metabolism, related to iodized salt and thyroid hormone function.
How to Control Your Metabolism by Thyroid & Growth Hormone
Andrew Huberman
An essential nutrient, primarily found in sea salt, kelp, and seaweed, required by the thyroid to produce T3 and T4 hormones. Sufficient intake is crucial for healthy metabolism and can reduce C-reactive protein and IL-6.
The Biology of Breast Milk
FoundMyFitness
Critical for brain development and thyroid function, concentrations are halved in the breast milk of women who smoke.
Wilderness Survival: Building and using a wilderness survival kit
GoogleTalksArchive
A method for water purification, mentioned as having a danger of over-dosage which can affect organs like the kidney or liver, and it's hard to detect until it's too late.