Alpha-GPC
Supplement
Choline-containing nootropic discussed as a potential cognitive enhancer.
Mentioned in 27 videos
Expert discussions of Alpha-GPC across 27 podcasts.
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Common Themes
Videos Mentioning Alpha-GPC
Dr. Andrew Huberman — Peptides, Performance, and Protocols
Tim Ferriss
A choline donor that can increase REM sleep and serve as a stimulant for late-day workouts without disrupting sleep.
Your Top Health Questions Answered
Andrew Huberman
Supplement recommended to increase alertness and focus for late-night workouts, potentially increasing REM sleep, but can increase TMAO levels with high, consistent use.
Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!
The Diary Of A CEO
Recommended as a stimulant alternative, enhancing focus and memory by increasing choline and acetylcholine, also improves REM sleep, with the caveat of needing garlic to mitigate TMAO risk.
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