ALA

Supplement

Alpha-linolenic acid, the plant-based omega-3 fatty acid, which is not as directly impactful on longevity as EPA and DHA.

Mentioned in 3 videos

Videos Mentioning ALA

Dr. Rhonda Patrick: Optimizing Longevity with Micronutrients & Vigorous Exercise

Dr. Rhonda Patrick: Optimizing Longevity with Micronutrients & Vigorous Exercise

FoundMyFitness

Alpha-linolenic acid, the plant-based omega-3 fatty acid, which is not as directly impactful on longevity as EPA and DHA.

Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Micronutrients for Health & Longevity | Dr. Rhonda Patrick

Andrew Huberman

A plant-sourced omega-3 fatty acid that can be converted to EPA and DHA, but conversion is often inefficient and genetically dependent.

Dr. Rhonda Patrick Returns | The Tim Ferriss Show (Podcast)

Dr. Rhonda Patrick Returns | The Tim Ferriss Show (Podcast)

Tim Ferriss

An omega-3 fatty acid found in plant sources like flax seeds. Its conversion to EPA and DHA can be inefficient in some individuals due to genetic polymorphisms.