ALA
Supplement
omega-3 polyunsaturated fatty acid
Mentioned in 4 videos
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Videos Mentioning ALA
Dr. Rhonda Patrick: Optimizing Longevity with Micronutrients & Vigorous Exercise
FoundMyFitness
Alpha-linolenic acid, the plant-based omega-3 fatty acid, which is not as directly impactful on longevity as EPA and DHA.
Micronutrients for Health & Longevity | Dr. Rhonda Patrick
Andrew Huberman
A plant-sourced omega-3 fatty acid that can be converted to EPA and DHA, but conversion is often inefficient and genetically dependent.
Dr. Rhonda Patrick Returns | The Tim Ferriss Show (Podcast)
Tim Ferriss
An omega-3 fatty acid found in plant sources like flax seeds. Its conversion to EPA and DHA can be inefficient in some individuals due to genetic polymorphisms.
The Optimal Omega-3 Protocol for Heart, Brain, & Longevity
FoundMyFitness
Alpha-linolenic acid, a plant-based omega-3 fatty acid found in foods like walnuts, flax seeds, and chia seeds.