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Wernbom

Study / ResearchMentioned in 1 video

A 2007 review paper that synthesizes hypertrophy literature, often cited for rates of hypertrophy in response to training variables like intensity and volume.

Videos Mentioning Wernbom

Bench Angles, Appetitive Traits, and Mesocycle Progression (Episode 47)

Bench Angles, Appetitive Traits, and Mesocycle Progression (Episode 47)

Stronger By Science

A 2007 review paper that synthesizes hypertrophy literature, often cited for rates of hypertrophy in response to training variables like intensity and volume.