Wernbom

Study / Research

A 2007 review paper that synthesizes hypertrophy literature, often cited for rates of hypertrophy in response to training variables like intensity and volume.

Mentioned in 1 video

Videos Mentioning Wernbom

Bench Angles, Appetitive Traits, and Mesocycle Progression (Episode 47)

Bench Angles, Appetitive Traits, and Mesocycle Progression (Episode 47)

Stronger By Science

A 2007 review paper that synthesizes hypertrophy literature, often cited for rates of hypertrophy in response to training variables like intensity and volume.