Villanueva study

Study / Research

Study using older subjects that found shorter rest intervals produced more hypertrophy and potentially larger strength gains, contrasting some other research.

Mentioned in 1 video

Videos Mentioning Villanueva study

Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters (Episode 25)

Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters (Episode 25)

Stronger By Science

Study using older subjects that found shorter rest intervals produced more hypertrophy and potentially larger strength gains, contrasting some other research.