Fink study

Study / Research

Study testing high reps with short rest intervals against moderate reps with longer rest intervals, which found more hypertrophy with high reps and short rest.

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Videos Mentioning Fink study

Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters (Episode 25)

Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters (Episode 25)

Stronger By Science

Study testing high reps with short rest intervals against moderate reps with longer rest intervals, which found more hypertrophy with high reps and short rest.