Wingate Test

ConceptMentioned in 2 videos

A very demanding 30-second all-out sprint on a specialized ergometer, used as a stimulus for intensive short-hard exercise and as the most commonly accepted measure of anaerobic capacity.

Videos Mentioning Wingate Test

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

FoundMyFitness

A very demanding 30-second all-out sprint on a specialized ergometer, used as a stimulus for intensive short-hard exercise and as the most commonly accepted measure of anaerobic capacity.

Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters (Episode 25)

Q&A: Rest Periods, Deadlifts, Bulking, and Hypertrophy for Powerlifters (Episode 25)

Stronger By Science

An anaerobic test involving a mechanically braked bike where subjects sprint as hard as possible for 30 seconds; used in contexts like the hockey combine. It's universally described as an extremely taxing effort.