The One Minute Workout
Book
A popular book by Dr. Martin Gibala, known for its pioneering research on high-intensity interval training, emphasizing health benefits in a short amount of time.
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Videos Mentioning The One Minute Workout
Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT
FoundMyFitness
A popular book by Dr. Martin Gibala, known for its pioneering research on high-intensity interval training, emphasizing health benefits in a short amount of time.
Martin Gibala, Ph D Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
A book co-authored by Dr. Martin Gibala, which details scientifically supported protocols for highly time-efficient exercise.