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Thining et al.

Study / ResearchMentioned in 1 video

Study examining supersets of leg extension and leg curl in untrained populations, demonstrating similar hypertrophy to traditional training.

Videos Mentioning Thining et al.

Time-Efficient Training for Hypertrophy and Strength (Episode 137)

Time-Efficient Training for Hypertrophy and Strength (Episode 137)

Stronger By Science

Study examining supersets of leg extension and leg curl in untrained populations, demonstrating similar hypertrophy to traditional training.