Thining et al.

Study / Research

Study examining supersets of leg extension and leg curl in untrained populations, demonstrating similar hypertrophy to traditional training.

Mentioned in 1 video

Videos Mentioning Thining et al.

Time-Efficient Training for Hypertrophy and Strength (Episode 137)

Time-Efficient Training for Hypertrophy and Strength (Episode 137)

Stronger By Science

Study examining supersets of leg extension and leg curl in untrained populations, demonstrating similar hypertrophy to traditional training.