Robinson and colleagues

Study / Research

Meta-regression from last year showing that the closer a set is taken to failure, the more hypertrophy is observed.

Mentioned in 1 video

Videos Mentioning Robinson and colleagues

Time-Efficient Training for Hypertrophy and Strength (Episode 137)

Time-Efficient Training for Hypertrophy and Strength (Episode 137)

Stronger By Science

Meta-regression from last year showing that the closer a set is taken to failure, the more hypertrophy is observed.