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Coleman et al.

Study / ResearchMentioned in 1 video

Meta-analysis comparing drop sets to traditional training, indicating similar hypertrophy gains with 50-70% less training time from drop sets despite 30% more sets being performed.

Videos Mentioning Coleman et al.

Time-Efficient Training for Hypertrophy and Strength (Episode 137)

Time-Efficient Training for Hypertrophy and Strength (Episode 137)

Stronger By Science

Meta-analysis comparing drop sets to traditional training, indicating similar hypertrophy gains with 50-70% less training time from drop sets despite 30% more sets being performed.