Coleman et al.

Study / Research

Meta-analysis comparing drop sets to traditional training, indicating similar hypertrophy gains with 50-70% less training time from drop sets despite 30% more sets being performed.

Mentioned in 1 video

Videos Mentioning Coleman et al.

Time-Efficient Training for Hypertrophy and Strength (Episode 137)

Time-Efficient Training for Hypertrophy and Strength (Episode 137)

Stronger By Science

Meta-analysis comparing drop sets to traditional training, indicating similar hypertrophy gains with 50-70% less training time from drop sets despite 30% more sets being performed.