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Singing et al.

Study / ResearchMentioned in 1 video

Recent pre-print on the effect of rest times on hypertrophy, finding that 1-2 minutes of rest might be sufficient to maximize muscle hypertrophy.

Videos Mentioning Singing et al.

Time-Efficient Training for Hypertrophy and Strength (Episode 137)

Time-Efficient Training for Hypertrophy and Strength (Episode 137)

Stronger By Science

Recent pre-print on the effect of rest times on hypertrophy, finding that 1-2 minutes of rest might be sufficient to maximize muscle hypertrophy.