Singing et al.

Study / Research

Recent pre-print on the effect of rest times on hypertrophy, finding that 1-2 minutes of rest might be sufficient to maximize muscle hypertrophy.

Mentioned in 1 video

Videos Mentioning Singing et al.

Time-Efficient Training for Hypertrophy and Strength (Episode 137)

Time-Efficient Training for Hypertrophy and Strength (Episode 137)

Stronger By Science

Recent pre-print on the effect of rest times on hypertrophy, finding that 1-2 minutes of rest might be sufficient to maximize muscle hypertrophy.