Pring et al.

Study / Research

Study on antagonistic paired supersets in untrained populations, showing similar hypertrophy to traditional training.

Mentioned in 1 video

Videos Mentioning Pring et al.

Time-Efficient Training for Hypertrophy and Strength (Episode 137)

Time-Efficient Training for Hypertrophy and Strength (Episode 137)

Stronger By Science

Study on antagonistic paired supersets in untrained populations, showing similar hypertrophy to traditional training.