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Pring et al.

Study / ResearchMentioned in 1 video

Study on antagonistic paired supersets in untrained populations, showing similar hypertrophy to traditional training.

Videos Mentioning Pring et al.

Time-Efficient Training for Hypertrophy and Strength (Episode 137)

Time-Efficient Training for Hypertrophy and Strength (Episode 137)

Stronger By Science

Study on antagonistic paired supersets in untrained populations, showing similar hypertrophy to traditional training.