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Smith et al. 2021 Study

Study / ResearchMentioned in 1 video

A Bayesian regression paper suggesting that gaining approximately 0.55% of body weight per week leads to mostly fat-free mass gain, though potentially overestimating muscle gain in advanced trainees.

Videos Mentioning Smith et al. 2021 Study

Is Bulking Necessary for Muscle Gain? (Episode 138)

Is Bulking Necessary for Muscle Gain? (Episode 138)

Stronger By Science

A Bayesian regression paper suggesting that gaining approximately 0.55% of body weight per week leads to mostly fat-free mass gain, though potentially overestimating muscle gain in advanced trainees.