Smith et al. 2021 Study

Study / Research

A Bayesian regression paper suggesting that gaining approximately 0.55% of body weight per week leads to mostly fat-free mass gain, though potentially overestimating muscle gain in advanced trainees.

Mentioned in 1 video

Videos Mentioning Smith et al. 2021 Study

Is Bulking Necessary for Muscle Gain? (Episode 138)

Is Bulking Necessary for Muscle Gain? (Episode 138)

Stronger By Science

A Bayesian regression paper suggesting that gaining approximately 0.55% of body weight per week leads to mostly fat-free mass gain, though potentially overestimating muscle gain in advanced trainees.