Should You Bulk or Should You Cut Before You Bulk? How Body Fat Levels Affect Your P-Ratio

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A multi-part article by Stronger by Science, which includes a meta-analysis showing that the probability of recomping increases as baseline body fat percentage increases.

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Is Bulking Necessary for Muscle Gain? (Episode 138)

Stronger By Science

A multi-part article by Stronger by Science, which includes a meta-analysis showing that the probability of recomping increases as baseline body fat percentage increases.