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Garthe et al. 2013 Study

Study / ResearchMentioned in 1 video

A study on 39 elite athletes (rowing, kayaking, soccer, volleyball) comparing nutritional counseling for weight gain (0.7% BW/week) vs. ad libitum eating, finding more fat gain with the aggressive approach but no significant difference in LBM.

Videos Mentioning Garthe et al. 2013 Study

Is Bulking Necessary for Muscle Gain? (Episode 138)

Is Bulking Necessary for Muscle Gain? (Episode 138)

Stronger By Science

A study on 39 elite athletes (rowing, kayaking, soccer, volleyball) comparing nutritional counseling for weight gain (0.7% BW/week) vs. ad libitum eating, finding more fat gain with the aggressive approach but no significant difference in LBM.