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Slater et al. Paper

Study / ResearchMentioned in 1 video

A classic paper concluding that a slight energy surplus, around 200-300 calories over maintenance, is probably best to maximize muscle gain mechanistically.

Videos Mentioning Slater et al. Paper

Is Bulking Necessary for Muscle Gain? (Episode 138)

Is Bulking Necessary for Muscle Gain? (Episode 138)

Stronger By Science

A classic paper concluding that a slight energy surplus, around 200-300 calories over maintenance, is probably best to maximize muscle gain mechanistically.