Slater et al. Paper

Study / Research

A classic paper concluding that a slight energy surplus, around 200-300 calories over maintenance, is probably best to maximize muscle gain mechanistically.

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Videos Mentioning Slater et al. Paper

Is Bulking Necessary for Muscle Gain? (Episode 138)

Is Bulking Necessary for Muscle Gain? (Episode 138)

Stronger By Science

A classic paper concluding that a slight energy surplus, around 200-300 calories over maintenance, is probably best to maximize muscle gain mechanistically.