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Renek et al. 2002 Study

Study / ResearchMentioned in 1 video

A study on 19 untrained individuals showing that a large 2000-calorie surplus with resistance training led to primarily fat-free mass gain with no additional fat mass gain.

Videos Mentioning Renek et al. 2002 Study

Is Bulking Necessary for Muscle Gain? (Episode 138)

Is Bulking Necessary for Muscle Gain? (Episode 138)

Stronger By Science

A study on 19 untrained individuals showing that a large 2000-calorie surplus with resistance training led to primarily fat-free mass gain with no additional fat mass gain.