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Helms et al. Study

Study / ResearchMentioned in 1 video

A study on 21 trained individuals comparing maintenance, 5% surplus, and 15% surplus, finding similar muscle thickness gains but more fat gain in the surplus groups, possibly affected by the pandemic.

Videos Mentioning Helms et al. Study

Is Bulking Necessary for Muscle Gain? (Episode 138)

Is Bulking Necessary for Muscle Gain? (Episode 138)

Stronger By Science

A study on 21 trained individuals comparing maintenance, 5% surplus, and 15% surplus, finding similar muscle thickness gains but more fat gain in the surplus groups, possibly affected by the pandemic.