PREDIMED study
A study cited as foundational evidence for the benefits of monounsaturated fatty acids (MUFAs) in heart health.
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Videos Mentioning PREDIMED study
#134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise
Peter Attia MD
One of the most important diet studies, which showed a 30% reduction in cardiovascular events using a Mediterranean diet supplemented with extra virgin olive oil or nuts.
#31 – Navdeep Chandel, Ph.D.: metabolism, mitochondria, and metformin in health and disease
Peter Attia MD
A large primary prevention nutrition study that compared a Mediterranean diet with extra-virgin olive oil, a Mediterranean diet with nuts, and a low-fat diet. The study showed benefits from the Mediterranean arms but faced criticism regarding performance bias and randomization irregularities.
230 ‒ Cardiovascular disease in women: prevention, risk factors, lipids, and more
Peter Attia MD
A study cited as foundational evidence for the benefits of monounsaturated fatty acids (MUFAs) in heart health.