Perspective Protein Requirements and Optimal Intakes in Aging: Are We Ready to Recommend More Than the Recommended Daily Allowance?

Study / Research

A publication by Stu Phillips discussing the inadequacy of current protein RDAs for aging populations.

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Videos Mentioning Perspective Protein Requirements and Optimal Intakes in Aging: Are We Ready to Recommend More Than the Recommended Daily Allowance?

369 ‒ Rethinking protein needs for muscle and longevity, and the benefits of creatine & sauna use

369 ‒ Rethinking protein needs for muscle and longevity, and the benefits of creatine & sauna use

Peter Attia MD

A publication by Stu Phillips discussing the inadequacy of current protein RDAs for aging populations.