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Kunha et al. 2023

Study / ResearchMentioned in 1 video

Systematic review titled 'The impact of sleep interventions on athletic performance' which identified sleep extension and napping as most beneficial for improving physical and cognitive performance.

Videos Mentioning Kunha et al. 2023

All About Sleep (Part 2) (Episode 131)

All About Sleep (Part 2) (Episode 131)

Stronger By Science

Systematic review titled 'The impact of sleep interventions on athletic performance' which identified sleep extension and napping as most beneficial for improving physical and cognitive performance.