S

Ser and colleagues 2020

Study / ResearchMentioned in 1 video

Paper titled 'The effect of sleep restriction with or without high-intensity interval exercise on myofibrillar protein synthesis in healthy young men' which found that exercise completely rescued negative impacts of poor sleep on muscle protein synthesis.

Videos Mentioning Ser and colleagues 2020

All About Sleep (Part 2) (Episode 131)

All About Sleep (Part 2) (Episode 131)

Stronger By Science

Paper titled 'The effect of sleep restriction with or without high-intensity interval exercise on myofibrillar protein synthesis in healthy young men' which found that exercise completely rescued negative impacts of poor sleep on muscle protein synthesis.