Ma and colleagues

Person

Conducted the first sleep extension study in Collegiate basketball players, where an 11.4% improvement in free throw shooting accuracy was observed.

Mentioned in 2 videos

Videos Mentioning Ma and colleagues

All About Sleep (Part 2) (Episode 131)

All About Sleep (Part 2) (Episode 131)

Stronger By Science

Conducted the first sleep extension study in Collegiate basketball players, where an 11.4% improvement in free throw shooting accuracy was observed.

Sleep, Response Heterogeneity, and Dr. Brandon Roberts (Podcast Episode 14)

Sleep, Response Heterogeneity, and Dr. Brandon Roberts (Podcast Episode 14)

Stronger By Science

A study titled 'Sleep restriction impairs maximal jump performance and joint coordination in elite athletes' that found reduced jump height and altered biomechanics after three nights of four hours of sleep.