Craven et al. 2022

Study / Research

Systematic and metaanalytical review titled 'Effects of acute sleep loss on physical performance' which found negative impacts of acute sleep loss (<=6 hours) across all exercise categories, with skill tasks most affected.

Mentioned in 1 video

Videos Mentioning Craven et al. 2022

All About Sleep (Part 2) (Episode 131)

All About Sleep (Part 2) (Episode 131)

Stronger By Science

Systematic and metaanalytical review titled 'Effects of acute sleep loss on physical performance' which found negative impacts of acute sleep loss (<=6 hours) across all exercise categories, with skill tasks most affected.