Silva et al. 2021

Study / Research

Systematic review titled 'Sleep extension in athletes: what we know so far' which examined the effects of sleep extension (9-10 hours) on athlete performance, finding varied but generally positive effects, particularly in technical sports.

Mentioned in 1 video

Videos Mentioning Silva et al. 2021

All About Sleep (Part 2) (Episode 131)

All About Sleep (Part 2) (Episode 131)

Stronger By Science

Systematic review titled 'Sleep extension in athletes: what we know so far' which examined the effects of sleep extension (9-10 hours) on athlete performance, finding varied but generally positive effects, particularly in technical sports.