Kouri et al.

Study / ResearchMentioned in 1 video

The study often cited for the FFMI limit of 25, which, upon re-examination, does not support a strict limit for shredded individuals, as its sample included people up to 17% body fat.

Videos Mentioning Kouri et al.

Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations (Episode 34)

Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations (Episode 34)

Stronger By Science

The study often cited for the FFMI limit of 25, which, upon re-examination, does not support a strict limit for shredded individuals, as its sample included people up to 17% body fat.