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Izraetel et al.

Study / ResearchMentioned in 1 video

A review paper titled 'Mesocycle Progression in Hypertrophy: Volume Versus Intensity,' which suggests progressing training by adding additional sets week-to-week for hypertrophy.

Videos Mentioning Izraetel et al.

Bench Angles, Appetitive Traits, and Mesocycle Progression (Episode 47)

Bench Angles, Appetitive Traits, and Mesocycle Progression (Episode 47)

Stronger By Science

A review paper titled 'Mesocycle Progression in Hypertrophy: Volume Versus Intensity,' which suggests progressing training by adding additional sets week-to-week for hypertrophy.