Izraetel et al.

Study / Research

A review paper titled 'Mesocycle Progression in Hypertrophy: Volume Versus Intensity,' which suggests progressing training by adding additional sets week-to-week for hypertrophy.

Mentioned in 1 video

Videos Mentioning Izraetel et al.

Bench Angles, Appetitive Traits, and Mesocycle Progression (Episode 47)

Bench Angles, Appetitive Traits, and Mesocycle Progression (Episode 47)

Stronger By Science

A review paper titled 'Mesocycle Progression in Hypertrophy: Volume Versus Intensity,' which suggests progressing training by adding additional sets week-to-week for hypertrophy.