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First lactate threshold

Study / ResearchMentioned in 1 video

Plasma lactate around ~2 mM used to define Zone 2 and systemic balance between production and clearance.

Videos Mentioning First lactate threshold

A guide to cardiorespiratory training at any fitness level to improve longevity (AMA 79 sneak peek)

A guide to cardiorespiratory training at any fitness level to improve longevity (AMA 79 sneak peek)

Peter Attia MD

Plasma lactate around ~2 mM used to define Zone 2 and systemic balance between production and clearance.