Chávez et al.

Study / Research

A study titled 'Effects of Horizontal and Inclined Bench Press on Neuromuscular Adaptations in Untrained Young Men,' which compared longitudinal adaptations between flat and incline bench press for hypertrophy and strength.

Mentioned in 1 video

Videos Mentioning Chávez et al.

Bench Angles, Appetitive Traits, and Mesocycle Progression (Episode 47)

Bench Angles, Appetitive Traits, and Mesocycle Progression (Episode 47)

Stronger By Science

A study titled 'Effects of Horizontal and Inclined Bench Press on Neuromuscular Adaptations in Untrained Young Men,' which compared longitudinal adaptations between flat and incline bench press for hypertrophy and strength.