Bjornsen et al. Study

Study / ResearchMentioned in 1 video

A recent study that showed functional overreaching can lead to a subsequent overshoot in hypertrophy, particularly in untrained individuals at a fiber level.

Videos Mentioning Bjornsen et al. Study

Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders (Episode 13)

Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders (Episode 13)

Stronger By Science

A recent study that showed functional overreaching can lead to a subsequent overshoot in hypertrophy, particularly in untrained individuals at a fiber level.