Bin Othman et al. (2019) study

Study / ResearchMentioned in 1 video

A 2019 study that found skipping breakfast was associated with unfavorable resistance training performance outcomes, with participants completing fewer repetitions in squat and bench press compared to those who had a carbohydrate-rich breakfast.

Videos Mentioning Bin Othman et al. (2019) study

Q&A: Fasted Training, Training Frequency, and How Much Research is Enough? (Episode 19)

Q&A: Fasted Training, Training Frequency, and How Much Research is Enough? (Episode 19)

Stronger By Science

A 2019 study that found skipping breakfast was associated with unfavorable resistance training performance outcomes, with participants completing fewer repetitions in squat and bench press compared to those who had a carbohydrate-rich breakfast.