Yoga Nidra
Software / App
A structured relaxation practice that Huberman uses for non-sleep deep rest, involving a body scan and long exhale breathing, leading to increased mental and physical vigor.
Mentioned in 2 videos
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Videos Mentioning Yoga Nidra
How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito
Andrew Huberman
A structured relaxation practice that Huberman uses for non-sleep deep rest, involving a body scan and long exhale breathing, leading to increased mental and physical vigor.
How to Better Regulate Your Emotions | Dr. Marc Brackett
Andrew Huberman
A traditional practice referred to as 'non-sleep deep rest' by Andrew Huberman, to make it more accessible to a broader audience.