white noise
Software / App
Low-level white noise can put the brain into a state optimal for learning and workflow.
Mentioned in 3 videos
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Videos Mentioning white noise
Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials
Andrew Huberman
Low-level white noise can put the brain into a state optimal for learning and workflow.
How Hearing & Balance Enhance Focus & Learning | Huberman Lab Essentials
Andrew Huberman
Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series
Andrew Huberman
A type of sound machine; data on its effect on sleep is equivocal, but it may be beneficial in environments with external sound pollution for masking noise.