Rockport One Mile Walk Test

Software / App

A submaximal test to estimate VO2 Max, involving walking a mile and recording time and heart rate at the end.

Mentioned in 1 video

Videos Mentioning Rockport One Mile Walk Test

Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series

Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series

Andrew Huberman

A submaximal test to estimate VO2 Max, involving walking a mile and recording time and heart rate at the end.