kettlebell swings
Software / App
Recommended as part of the best advice for the '4-Hour Body,' specifically high reps 2-3 times a week.
Mentioned in 4 videos
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Videos Mentioning kettlebell swings
Tim Ferriss Vlog: Day 2 | Tim Ferriss
Tim Ferriss
Ferris performs millions of these swings and believes they are beneficial for resolving joint issues when performed correctly, referencing Paulin's work and '4-Hour Body'.
Tim Ferris Vlog: Day 5 & 6 | Tim Ferriss
Tim Ferriss
Recommended as part of the best advice for the '4-Hour Body,' specifically high reps 2-3 times a week.
Justin Boreta Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
An exercise movement Justin Boreta includes in his morning workout for a quick 'bang for my buck' fitness benefit.
John Crowley Interview | The Tim Ferriss Show (Podcast)
Tim Ferriss
An exercise John Crowley includes in his home weightlifting routine.