kettlebell swings
Software / App
Recommended as part of the best advice for the '4-Hour Body,' specifically high reps 2-3 times a week.
Mentioned in 2 videos
Videos Mentioning kettlebell swings
Tim Ferriss Vlog: Day 2 | Tim Ferriss
Tim Ferriss
Ferris performs millions of these swings and believes they are beneficial for resolving joint issues when performed correctly, referencing Paulin's work and '4-Hour Body'.
Tim Ferris Vlog: Day 5 & 6 | Tim Ferriss
Tim Ferriss
Recommended as part of the best advice for the '4-Hour Body,' specifically high reps 2-3 times a week.