Kettlebell swing

Software / App

dynamic hip hinge exercise swinging a kettlebell to train glutes, hamstrings, hips, and explosive power

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Videos Mentioning Kettlebell swing

Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive | Charles Poliquin

Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive | Charles Poliquin

Tim Ferriss

An exercise that Charles Poliquin believes is very harmful to the disc structure due to horizontal displacement of weight, leading to back problems over time.