Jefferson Curl
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A weighted stretch, described as a slowly curled back stiff-legged deadlift with completely straight knees, used to remold connective tissue and increase flexibility.
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Videos Mentioning Jefferson Curl
The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and More
Tim Ferriss
A weighted stretch, described as a slowly curled back stiff-legged deadlift with completely straight knees, used to remold connective tissue and increase flexibility.
The Secrets of Gymnastic Strength Training | Christopher Sommer | The Tim Ferriss Show (Podcast)
Tim Ferriss
A gradually rounded stiff-legged deadlift, often performed on a box, to improve spine mobility, glute, hamstring, calf, and Achilles flexibility. Should be approached gradually.