HeartMath
Software / App
A biofeedback tool for heart rate variability training, used to enhance emotional regulation.
Mentioned in 3 videos
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Videos Mentioning HeartMath
Anne Lamott and Josh Waitzkin — The Tim Ferriss Show
Tim Ferriss
A biofeedback tool for heart rate variability training, used to enhance emotional regulation.
Josh Waitzkin Returns Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
A system that uses biofeedback and other techniques to help individuals regulate emotions and physiological states, particularly heart rate variability (HRV).
The Random Show, Couch Edition! — Supplements, Breathing and Balance Training, and Much More!
Tim Ferriss
A device and corresponding app that measures HRV and guides users through box breathing to achieve coherence, showing real-time increases in HRV.