Wim Hof Method

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Andrew Huberman

A method combining cyclic hyperventilation, breath holds, deliberate cold exposure, and mindfulness, popular for extending breath holds and stress inoculation.

Example: The Dark Side Of Money & Fame | E152

The Diary Of A CEO

Mentioned as a method, alongside yoga and breathwork, that helps Elliot level out and deal with his thoughts.

The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

The Diary Of A CEO

A specific style of breathwork practiced by the speaker for 8 minutes daily, involving deep breaths and breath-holding.

Anne Lamott and Josh Waitzkin — The Tim Ferriss Show

Tim Ferriss

Josh Waitzkin Returns Interview (Full Episode) | The Tim Ferriss Show (Podcast)

Tim Ferriss

A method involving breathing exercises, cold exposure, and commitment to improve physical and mental health. Josh experienced a shallow water blackout while practicing it in water.