Active Release Techniques
Software / App
A soft tissue system/movement-based massage technique that treats problems with muscles, tendons, ligaments, fascia, and nerves, potentially helpful for pelvic and back issues.
Mentioned in 2 videos
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Videos Mentioning Active Release Techniques
Will MacAskill Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
A soft tissue system/movement-based massage technique that treats problems with muscles, tendons, ligaments, fascia, and nerves, potentially helpful for pelvic and back issues.
Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive | Charles Poliquin
Tim Ferriss
A manual therapy technique used to treat soft tissue dysfunctions, part of Charles Poliquin's wide expertise.