Susanna Søberg
A Scandinavian researcher who published a paper in Cell Reports Medicine on the benefits of cold exposure for metabolism, inspiring the 'Søberg Principle'.
Videos Mentioning Susanna Søberg
How to Optimize Your Water Quality & Intake for Health
Andrew Huberman
Known for her research on deliberate cold exposure and metabolism, specifically regarding brown fat stores.
Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277
Lex Fridman
A Scandinavian researcher who published a paper in Cell Reports Medicine on the benefits of cold exposure for metabolism, inspiring the 'Søberg Principle'.
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg
Andrew Huberman
Guest on the podcast and lead researcher on a seminal study about deliberate heat and cold exposure for enhancing human metabolism and increasing brown fat thermogenesis. Authored the book Winter Swimming.
The Science & Health Benefits of Deliberate Heat Exposure
Andrew Huberman
Researcher whose work on deliberate cold exposure alongside sauna exposure was cited for improving metabolism and increasing brown fat stores.
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Andrew Huberman
The first author of the study on brown fat thermoregulation in winter swimming men, credited with the 'Søberg principle' regarding post-cold rewarming for metabolism.